Living with Erectile dysfunction can be a serious issue for a young man with a young wife. It can be an emotional stress and frustrating issue for a mature person. Who understands the need of the wife, but cannot do anything about it. Needless to say, erectile dysfunction undermines the confidence of a man. It ruins the sexual life and creates an invisible gap between the partners.
But these days, an affected man can get the permanent cure for ED. Any treatment to cure the erectile dysfunction completely takes time. Yet, short term measures are available as well. These are ED drugs that give an instant erection for intercourse.
The medical checkup should be the first step to know the causes behind
Living with Erectile dysfunction could be the result of underlying causes. It is vital to understand those causes. It could be a heart issue, diabetes, or any other medical issue. A man with erectile dysfunction should be aware of the root causes. And medical help should be the first response.
Overcome erectile dysfunction is not a problem. A single pill of any erectile dysfunction drug can give an erection hard enough for great sex. But if the underlying cause is not treated the general health of the affected person will suffer. And with it, the cure to erectile dysfunction will become a bit difficult.
Studies have indicated that a man with erectile dysfunction, is at greater risk of developing heart issues, chest pain, or even may get a stroke. That is why a medical examination becomes a priority.
For a young man, ED could be a result of psychological issues
A younger man with low confidence, stress, anxiety, performance anxiety. And work-related disturbance may get partial erectile dysfunction. A complete medical checkup is mandatory to know that ED can be a psychological issue.
Once a younger person is clear that only emotional issues are responsible. He can go for therapy sessions. The therapy sessions with the counselor improve the confidence of a man. Small practical steps help a man to take bold steps towards regaining sexual health.
The counseling session will help a younger person to open up on sex matters with the partner. An understanding partner lifts a huge burden off the mind of the man. The cooperation from the partner removes anxiety about performance and brings deep relaxation. It improves erection and leads to satisfying sex. The understanding partner increases foreplay time to create enough sexual stimulation.
Living with Erectile Dysfunction can improve with a healthy diet and active lifestyle
To reduce the frequency of erectile dysfunction, reduce alcohol, and smoking. Excess alcohol and smoking reduce sex response. Smoking contracts the blood vessels, slowing down the blood flow in the penis area. Moderation is the key to smoking and drinking.
Take care of cardiovascular health
Sex health is straight linked to cardiovascular health. Lower cholesterol levels, low blood pressure, diabetics. And slow blood movement from the heart to other parts of the body affects erection. An active lifestyle with healthy will cut the risk of poor cardiovascular health. Together, it improves sexual health.
Use herbs for general health that also live the sexual life
There are several herbs a man can take in any age for general health. Some of the herbs, such as ashwagandha, shilajit, white muslin, etc, reduce stress. And improve health, and stamina for physical activities. The impact is better blood circulation in the body. Which leads to an erection under sexual stimulation.
Thus, we have seen that with several steps a man can reduce the impact of erectile dysfunction. It is in the hand of a man with ED to improve sex life and stop the progression of erectile dysfunction. A little patience, support from the partner, and a healthy mind and body are important.